Exercises

Burpee

How To

 

  • 1. Begin in squat position with hands in front of you
  • 2. Kick feet back to the pushup position
  • 3. Immediately return your feet to the squat position
  • 4. Leap up as high as possible from squat position
  • 5. Repeat process

 

In practice

2 min drill: Do as many burpees as you can within two minutes, rest 30 seconds, and repeat twice. Repeat workout for one week.
Descending ladder: Do 10 burpees and rest 30-60 seconds. Do 9 burpees and rest 30-60 seconds. Do 8 burpees and rest 30-60 seconds. Repeat process until you reach 1 burpee.

Challenge

100 burpee challenge: Take as much time as you need to complete 100 burpees in a single set.

100 burpee day challenge: Start with 1 burpee on day 1. Do one more burpee each day until you do 100 burpees on the 100th day.

Pushups

In practice

One day one, do as many pushups as you can. With each day, do more pushups than the previous day. The goal is to complete 10 more pushups, as compared to the previous day.

Challenge

100 pushup challenge: Do 100 pushups, record yourself doing it, and share it with the community!