Coaching

Why a vegan coach? -help you talk over your goals -keep you accountable -teach you a few things -what the couese offers. Course offers reading, podcasts, videos, homework on lessons, grading, back and forth dialouge, […]

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Exercises

Burpee How To   1. Begin in squat position with hands in front of you 2. Kick feet back to the pushup position 3. Immediately return your feet to the squat position 4. Leap up […]

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Food for Depression

The best foods for depression are fruits and vegetables, as they help prevent oxidative stress and do not contain arachidonic acid. Please enjoy this gallery of good, depression-fighting vegan foods.

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Improving Mood Through Diet

Studies show vegetarians are significantly less depressed, as compared to healthy meat eaters. Why? Fat and arachidonic acid, an omega 6 fatty acid, may explain the reason. Arachidonic acid produces inflammation in our brain. Omnivores ate […]

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Exercise versus Drugs

A study of 8,000 people in the U.S. showed regular exercise largely decreased depression, but does this mean depression cuts down exercise or exercise cuts down depression? Could mean depressed people simply feel too lousy to […]

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