Coaching

Why a vegan coach? -help you talk over your goals -keep you accountable -teach you a few things -what the couese offers. Course offers reading, podcasts, videos, homework on lessons, grading, back and forth dialouge, […]

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Exercises

Burpee How To   1. Begin in squat position with hands in front of you 2. Kick feet back to the pushup position 3. Immediately return your feet to the squat position 4. Leap up […]

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